I can’t even explain what goes on. In simple terms: just straight chaos is channeling through my head. I have no way to handle it. No way to stop all of it. My head is just underwater but I manage to seem calm. I attempt to master my anxiety through laughter, physical exercise, and learning... but nothing works. With isolation, it seems like the ideal time to try and figure myself out, but I don’t know how to start. What the hell do I even do?
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See AllI highly recommend reading the Subtle Art of Not Giving a Fuck by Mark Manson. I was going through some tough shit and have been in a toxic environment for the last few years, but this book put things
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I’ve dealt with mental illness nearly my whole life - anxiety and depression to be exact. I’ve come to terms with it over the years, yet I’ve found myself lost within it. With acceptance came erasure
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As a male, we have that sort of stigma that we need to be mentally there or strong. Holding back emotions so that we don’t burden others. And I know it’s easy to say “ well just don’t.” But it’s not t
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